Routines Provide Freedom

I think its fair to say that, like many people, I like routines and structure in my day both at work and personally – there are definite pros and cons. In the past I definitely became a slave to the structure, if I didn’t do something in a certain way or in a certain...
My First Coaching Experience

My First Coaching Experience

When you ask most people when or where were you first “coached” they would immediately think about sport. Whether it be learning to play tennis, hockey, rugby or soccer the fact that you are learning from a “coach” who at the early stages is effectively instructing...